TONE Spin & Core with Weigh in Spin your way to weight loss! This is a 30 min Spin class & 15 min Ab class with weigh in & weekly tips & recipies. Dance Dance classes for both kids and adults. Dance with Tina is a fun way to exercise and it also has fantastic benefits. Tone Toning and Pump Classes are fantastic for a full body workout using light weights to define and sculpt the body Deep Water Aqua Our Deep Water Aqua class is a non-weight bearing form of exercise, so the range of movement and intensity… Sculpt & Tone A well rounded workout using free weights and your own body weight to strengthen all major muscle groups.