TONE

Spin & Tone

Get a full body workout with this class. It is a 45 minute Spinning class and 30 minute toning class.

 

Dance

Dance classes for both kids and adults. Dance with Tina is a fun way to exercise and it also has fantastic benefits.

 

Tone

Pilates is contiuous flowing movements which focuses on the core postural muscles which help keep the body balanced

 

Deep Water Aqua

Our Deep Water Aqua class is a non-weight bearing form of exercise, so the range of movement and intensity…

 

Sculpt & Tone

A well rounded workout using free weights and your own body weight to strengthen all major muscle groups.