NEWS & EVENTS Gym Challenges We have a challenge each month for members. This month we are challenging our members to a run/walk/cycle/swim/row challenge. The member who completes the longest distance will receive a €50 voucher for a treatment of their choice in our beauty salon. Running Club We now have a beginners running club up and going. On every Teusday evening at 6pm Ros and her group of runners go for a 40 minute run in and around the Tivoli area. We are aiming this at those meember who always fancied running but never had the time or courage to take it up. It is great fun and a wonderful way to meet other members. In fact, a group of our beginners recently took part in the 5km marina run, so congratulation to all of those who took part. For more infomation on the club or if you have any questions or queries, please contact reception or Ros Norman. Teenage Gym Swimming Registration
Please note we do advise early booking to avoid dissapointment. Swimming courses run for 10 weeks. For more information please contact reception. Tel 021 4505128 Tennis Lessons Adult lessons are run as a six week course on Thursdays. Beginners are from 7.00-8.00pm and improvers from 8.00-9.00pm. Childrens tennis lessons run for a ten week course on Fridays and are at the following times; 5-7 yr olds- 5-5.45pm 8-10 yr olds- 5.45-6.30pm 11 years + 6.30-7.15pm Yoga Yoga classes are ongoing throughout the year. For dates on commencement of classes, please contact reception. Tuesday evenings are for Beginners and improvers and Thurdsay morning at 10am for Open level. Kids Dance These classes are ongoing throughout the school year. Adult Dance It takes place on Wendesday nights at 8pm. All standards are welcome and great fun and dance is guaranteed.
Begin to Spin For more information on any of the above or dates to the next sessions, why not drop us a line to info@sourcehealthandfitness.com Junior Activites Timetable Monday 3.45pm – 4.15pm Dance (4-6yrs) Course 4.15pm – 5.00pm Dance (6-10yrs) Course 5.00pm – 6.00pm Dance (10yrs +) Course 4.30pm – 5.10pm Group Swim Lessons Course 5.10pm – 5.50pm Group Swim Lessons Course Tuesday 3.00pm – 5.00pm Crèche Art Camp (August) €3.50 4.30pm – 5.10pm Group Swim Lessons Course 5.10pm – 5.50pm Group Swim Lessons Course Wednesday 9.50am – 11.30am Junior Activities (July & August) €5.00 12.00pm – 12.45pm Parent & toddler swim lessons Course 3.00pm - 4.00pm Teenage Gym (12-15yrs) €3.50 8.00pm – 9.00pm Lifesaving Course (15yrs+) Course Thursday 10.00am – 11.00am Teenage Gym (July & August) €3.50 4.30pm – 5.10pm Group Swim Lessons Course 5.10pm – 5.50pm Group Swim Lessons Course Friday 9.50am – 11.30am Junior Activities (July & August) €5.00 4.30pm – 5.30pm Teenage Gym (12-15yrs) €3.50 4.30pm – 5.10pm Group Swim Lessons Course 5.15pm – 5.45pm Kids Tennis (5-7yrs) Course 5.45pm – 6.30pm Kids Tennis (8-10yrs) Course 6.30pm - 7.15pm Kids Tennis (11yrs+) Course Saturday 11.00am – 12.30pm Junior Games €5.00 2.00pm – 3.00pm Teenage Gym (12-15yrs) €3.50 (Please contact reception for registration dates and start dates of Courses) Other Junior Activities during the year include: Private swim lessons with our expert swim coach Eilis Burns Annual Family Fun Day for all the family to get involved Easter & Summer Kids Camps Crèche parties and Competitions Birthday Parties on Saturday & Sundays
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