Whats Happening this month at Corks Premier Leisure Centre?

Latest News, Whats New and New classes and Courses and activities this month at Source Health & Fitness Cork.

Click on the tabs below to read more:
Next course of Swimming Lessons Cork

 

poolNext course of Summer Swimming lessons Cork

Instructor: Brendan Ledwith

Level: Beginner Kids (Wednesday afternoon and Friday mornings)

Registration: Reception are currently taking names with payment 021 4505128

Start Date: 4th July 2018

Day: Wednesday 5.50pm-6.30pm

Start Date: 6th July 2018

Day: Friday 11.15am-11.55am

Cost: €48 Members, €85 Non Members

Duration: 6 Weeks

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Level: Basic Improvers Adults

Registration: Reception are currently taking names with payment 021 4505128

Start Date: 4th July 2018

Day: Wednesday 6.30pm-7.10pm

Cost: €48 Members, €85 Non Members

Duration: 6 Weeks


Next course of September Swimming lessons Cork

Instructor: Eilis Burns

Level: Teenager Lane Swimming

Registration: Thursday 9th August 6.30am

Start Date: 30th August 2018

Day: Thursday

Cost: €80 Members

Duration: 10 Weeks

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Instructor: Eilis Burns

Level: All Levels of Kids & Adults

Registration Date: 9th August 2018

Start Dates: 27th August 2018

Day: Monday-Thursday

Cost: €80 Members

Duration: 10 Weeks

(For more information on Classes for your standard please contact reception)

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Instructor: Eilis Burns

Parent & Toddler Swim Class

Registration Date: 9th August 2018

Start Dates: 29th August 2018

Day: Wednesday

Time: 11.30am-12.00pm

Cost: €80 Members/ €140Non Members

Duration: 10 Weeks

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Instructor: Brendan Ledwith

Registration Date: 9th August 2018

Start Dates: 31st August 2018 (Friday Course) 1st September (Saturday Course)

Day: Friday

Time: 3.50pm-4.30pm (Beginners with armbands)

Time: 4.30pm-5.10pm (Beginners)

Time: 5.10pm-5.50pm (Child Improvers)

Cost: €80 Members / €140 Non-members (10 weeks)

Day: Saturday

Time: 9.00am-9.40am (Beginners with armbands)

Time: 9.40am-10.20am (Child Improvers)

Cost: €80 Members/ €140 Non Members (10 weeks)

more:

 

Summer Camps

Kevin & Brendans Swim and Games Camp:Kid's Mid Term Camp

13th-15th August 2018

9.30-2.30pm

Age 5-10yrs

€65 for 3 days or €25 per day

Joannes Tennis Camp

23rd-27th July 2018

10.00am-12.00pm

For more information or to book your kids place contact Reception on 021 4505128

(There will be more camp dates confirmed soon…)

17th Annual Glanmire Run

Well done to all Adults and Juveniles who ran in our 17th Annual run on

SUNDAY JUNE 10th 2018 10:30 am

in association with Glanmire GAA & Glanmire Athletics Club

FOR RESULTS CLICK HERE

CHECK OUT OUR FACEBOOK PAGE FOR PHOTOS

SPONSORED BY

 

SPIN & CORE WITH WEEKLY WEIGH IN

SPIN YOURSELF TO WEIGHT LOSS WITH OUR SPIN & CORE AND WEEKLY WEIGH IN’S WITH JACKIE

THURSDAYS 10.00AM-11.00AM

30 MINS SPINNING

30 MINS TONING & CORE WORK (INCLUDING ABS & PILATES)

OPTIONAL WEIGH IN BEFORE OR AFTER THE CLASS WITH MEAL PLANS

MEMBERS €2 & NON MEMBERS €10

THIS CLASS IS A FANTASTIC WAY TO MONITOR YOUR WEEKLY PROGRESS AND IF YOU ARE NEW TO SPINNING IT IS IDEAL AS ITS ONLY 30 MINS ON THE BIKE

FOR MORE INFORMATION CONTACT jackie@sourcehealthandfitness.com or TEL 021 4505128

PLACES ARE LIMITED SO BOOK YOUR CLASS TODAY FOR NEXT THURSDAY!

Adult Tennis Coaching

 

Next Adult tennisTennis Course

Level: Beginner Adult Tennis

Date: September 2018

Day: Thursday

Time: 6.30pm-7.30pm

Cost: €76 Members/ €100 Non Members

Duration: 8 Weeks

Instructor: Jo-Anne Williamson

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Level: Improvers

Date: September 2018

Day: Thursday

Time: 7.30pm-8.30pm

Cost: €76 Members/ €100 Non Members

Duration: 8 Weeks

Instructor: Mick Hurley

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Level: Advanced

Date: Next course starting September 2018

Day: Thursday

Time: 8.30pm-9.30pm

Cost: €76 Members/ €100 Non Members

Duration: 8 Weeks

Instructor: Mick Hurley

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Level: Improvers/Advanced

Date: September 2018

Day: Friday

Time: 10.00am-11.00am

Cost: €76 Members/ €100 Non Members

Duration: 8 Weeks

Instructor: Mick Hurley

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Level: Adult Intermediate Lessons

Date: Next course September 2018

Day: Tuesday

Time: 9.30-10.30am

Cost: €76 Members/ €100 Non Members

Duration: 8 Weeks

Instructor: Jo-Anne Williamson

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Level: All-Social Tennis (Pay as you go)

Date:Every Tuesday, join in anytime!

Day: Tuesday

Time: 7.30-9.00pm

Cost: FREE Members/ €9.60 Non Members

Duration: Every Tuesday

more:

 

Kids Tennis Coaching

 

tennisNext Kids Tennis Course

Kids Tennis Coaching Course

Date: Next course of Tennis lessons September 2018

Tuesday September 2018 (12 Weeks)

Time: 4.00pm-5.00pm (5-7yrs) Mini Stars

Time: 5.00pm-6.00pm (8-10yrs) Midi Stars

Time: 6.00pm-7.00pm (11yrs+) Teen Tennis

Cost: €90 Members/ €126 Non Members

Instructor: Jo Anne Williamson

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Kids Tennis Coaching Course (Mini Stars age 5-7yrs)

Date: Next course of Tennis lessons September 2018

Starting Friday September 2018

Time: 4.00pm-5.00pm (5-7yrs)

Cost: €90 Members/ €126 Non Members

Duration: 12 Weeks

Instructor: Jo-Anne

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more:

 

Pilates Classes Cork

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Next Course of Pilates Classes

PILATES COURSES

Type: Stott Pilates

-Level: Beginners

Date: Next Beginner course of Stott Pilates classes September 2018

Day: Monday

Time: 9.30am-10.15am

-Level: Improvers

Date: Next Improver course of Stott Pilates classes September 2018

Day: Monday

Time: 10.15am-11.15am

Cost: €60 Members/ €100 Non Members

Duration: 8 Weeks

Instructor: Alan Power

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Type: Matwork Pilates

Level: Beginners

Date: Next course of Matwork Pilates classes September 2018

Day: Wednesday

Time: 7.00pm-8.00pm

Cost: €45 Members/ €75 Non Members

Duration: 6 Weeks

Instructor: Sarah

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Type: Matwork Pilates

Level: Improvers

Date: Next course of Matwork Pilates classes September 2018

Day: Thursday

Time: 6.00pm-7.00pm

Cost: €60 Members/ €100 Non Members

Duration: 8 Weeks

Instructor: Sarah

TO BOOK YOUR NEXT PILATES COURSE TEL: 021 4505128

For more info on Pilates click here

Next Course of Yoga Classes

 

yogaNext Yoga Course of Classes and Open Classes

Date: Next course of Yoga classes will commence September 2018

Day: Tuesday

Beginners: 7.00pm-8.00pm

Improvers: 8pm – 9.30pm

Cost: €65 Members/ €100 Non Members

Duration: 9 Weeks

Instructor: Catherine McDonnell

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Open Level Yoga (Pay As You Go)

Day: Every Thursday

Time: 9.30am-11.00am

Cost: €7 Members/ €10 Non Members

Duration: Weekly

Instructor: Catherine McDonnell

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Teens

 

spinningTeen Gym Times 

Class: Junior Gym 11-15yrs

Day: Friday, Time: 3.30pm-4.30pm

Day: Saturday, Time: 2.00pm-3.00pm

Cost: €2 Members/ €5 Non Members (guest of member)

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New Teen Circuit / Spinning Class 

Day: Wednesday, Age: 13+

Time: 4.30pm-5.30pm

Cost: €2 Members/ €5 Non Members (guest of member)

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Teen Lane Swimming Training

with Eilis Burns

Thursday 6.00-6.40pm.

Members: €80 & Non Members: €140

for 10 weeks

(Note: This is for advanced Lane Swimmers who want to improve their technique)

To book your place tel 021 4505128

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14 yrs + Gym Use for Members

Inductions Are Compulsory, ID Required before Induction.

(Further Terms & Conditions Apply, please contact Reception For Further Information)

 

Birthday Parties at Source Health and Fitness

POOL-PARTY

Here at Source Health & Fitness we can organise a super birthday party full of supervised activities, games and loads of fun. The parties can be held any Friday or Sunday between 3 – 6pm for children ages 6 years and over. The minimum group number is 12 children and the maximum is 16.

Activities include; 1st hour – Games, 2nd hour – swimming, 3rd Hour – Party

N.B. Birthday Cake is NOT included

Prices (Per Child); €15

Note; Parties must be booked at least one month in advance and a deposit must be paid within 14 days to confirm your booking.

Phone 021 4505128, or book your party at reception.

Introductory Classes

 

New to Classes and dont know where to Start and which Class to do?? 

Check out our Classes we recommend to start with here

For more info or to Book your Class tel: 021 4505128

Dance for Kids and Adults

 

shutterstock_162927170Next Kids Dance Course

Date: September 2018

Day: Monday

Time: 3.45pm-4.15pm (4-6yrs)

Time: 4.15pm-5.00pm (7-10yrs)

Time: 5.00pm-6.00pm (10yrs+)

Cost: €40 Members/€65 Non Members (4-6yrs)

Cost: €75 Members/€100 Non Members (7-10yrs+)

Duration: 10 Weeks

Instructor: Tina Horan

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Next Adult Dance Class

Day: Every Wednesday pay as you go

Time: 8.00pm-9.30pm

Cost: €4.50 Members/€10.00 Non Members

Instructor: Tina Horan

 

New Classes: Zumba, Spin and Core with Weigh in, Zuu, Pump..

Class: Zumba

ZUMBA is a fusion of Latin and International music / dance themes that create a dynamic, exciting, and based on the principle that a workout should be “FUN AND EASY TO DO.” The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.

Wednesday evenings 6.00pm-7.00pm

WITH NIKOLITA

BOOK IN NOW FOR YOUR NEXT CLASS 021 4505128

Class: Spin & Core (With Weigh in)

Get a Full body workout with this class with half hour of Spinning and 15 mins of Abdominal work with Abs and Pilates exercises to focus on the core area.. there is also an Optional Weigh in afterwards where you will receive Weekly meal plans.

Great class where you can focus on weekly progress and if you are new to Spinning as it is only half hour of Spinning

Spin your way to Weight Loss & Get your cardio and ab workout done in one class…

Thursday mornings 10.00am-11.00am

WITH JACKIE

BOOK IN NOW FOR YOUR NEXT CLASS 021 4505128

Class: ZUU

ZUU – THE NEW AUSSIE FITNESS REGIME TAKING THE WORLD BY STORM….zuu-poster-page-0

ZUU is high intensity interval training using primal moves – push, pull, bend, twist, squat, lunge and locomotion. ZUU’s combined strength and energy class creates an exhilarating full body workout for all levels!

Why’s ZUU so good? It’s fun! This calorie burning HIIT workout develops mobility, agility, flexibility and boosts cardio endurance. But that’s not all, It strengthens muscles, joints, tendons, ligaments and tissue. The military, elite athletes and top sports teams do it to keep super fit.

Thursday mornings 6.45am-7.30am with Alan

Call 0214505128 to pop your name on the List…..

Class: PUMP (Extra Classes)

Day: Tuesday

Time: 10.00-11.00am

Day: Thursday

Time: 7.00pm-8.00pm

Day: Sunday

Time: 9.30am-10.30am

Instructor: Gill

Cost: €2 Members/ €10 Non Members

Check out our Full Class Timetable here

 

Source Health & Beauty Offers

 

Check out Source Health & Beauty’s Superb Offers this month.

Click HERE to see the offer of the Month…

To book your treatment or for more information contact any of our Therapists on 021 4505128

 

Check out our Fitness and Class Instructors at Source

 

Check out our highly qualified and experienced Gym Instructors, Tennis & Squash Coaches, Swimming Coaches and Class Instructors here

We pride ourselves on our high level of instruction and our team are always here to help you achieve your goals. Please contact us if you require any information from our team. info@sourcehealthandfitness.com 021 4505128

Fitness, Beauty and Health Tips from the Source Team

At Source our Team are always here to advise and help you to achieve your goals and targets. Check out some Beauty, Fitness, Health tips here

For further information on any aspect of our Club please contact us on 021 4505128 info@sourcehealthandfitness.com

Enquiry

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How to keep motivated for 2018!

Like so many others we are doing well all year with our Routine and then the build up to the Christmas festivities arrives, we loose our commitment to our weekly workouts. We can be distracted and have excuses not to exercise. So when it comes to getting back into...

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Spinning Classes in Cork

Spinning Classes in Cork & the Benefits? Spinning classes are without a doubt one of the most popular classes here at Source Health & Fitness, with classes on 7 days a week, Beginners to Advanced Classes! Members know when entering a class that they are going to get a...

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