Summer News at Corks Premier Leisure Centre

 

Latest News, Whats New and New classes and Courses and activities this month at Source Health & Fitness Cork.

Click on the tabs below to read more:
Kids Summer Camps

SUMMER CAMPS

TENNIS CAMP

with Joanne Williamson

Monday 24th July – Friday 28th July 2017

Members: €65 Non-Members: €75

5 Day Option Only

Time: 10am – 12pm

SWIM & GAMES CAMP

With Kevin O Rourke & Brendan Ledwith

Camp 1: Monday 17th, Tuesday 18th, Wednesday 19th July 2017

Camp 2: Monday 21st, Tuesday 22nd, Wednesday 23rd August 2017

Time: 9.30am – 2.30pm

Age: 5yrs – 10yrs

Day Option: €25 or 3 Day Option: €65

CRECHE ART CAMP:

Every Wednesday in July

Time: 9.45am – 11.30am

Members: €5 Non-Members: €7

5th July – Summer Scene Photo Frame

12th July – Design your own T-Shirt

19th July – Decorate your own Mini-Bird Feeder

26th July – Dreamy Dream Catcher

 

To book your kids place on our Camps tel: 021 4505128

Next course of Swimming Lessons Cork

 

poolNext course of Swimming lessons Cork

Instructor: Brendan Ledwith

Start Date: Friday 7th July at 11.30am Level: Beginners For Kids aged 4+

Start Date: Monday 10th July at 4.30pm Level: Improvers For Kids (need to be able to swim 1 length)

Start Date: Monday 10th July at 5.10pm Level: Advanced Lessons for Kids

Duration: All 3 courses are for 6 Weeks

Members: €50 Non-Members: €85

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Instructor: Eilis Burns

Level: All Levels of Kids & Adults

Registration Date: Members only – Wednesday 9th August 2017

Places will be allocated on a first come first serve basis. Places are limited so call us at Source Health & Fitness on 021 4505128 as early a possible to avoid disappointment.

Start Dates: 28th August 2017

Day: Monday-Thursday

Cost: €56 Members

Duration: 7 Weeks

(For more information on Classes for your standard please contact reception)

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Instructor: Eilis Burns

Parent & Toddler Swim Class

Registration Date: Wednesday 9th August 2017

Places will be allocated on a first come first serve basis. Places are limited so call us at Source Health & Fitness on 021 4505128 as early a possible to avoid disappointment.

Start Date: 28th August 2017

Day: Wednesday

Time: 11.30am-12.00pm

Time: 12.00pm-12.30pm

Cost: €56 Members/ €100 Non Members

Duration: 7 Weeks

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Instructor: Brendan Ledwith

Registration Date: Thursday 10th August 2017

Places are limited so call us at Source Health & Fitness on 021 4505128 as early a possible to avoid disappointment.

Start Date: 1st September 2017

Day: Friday

Time: 4.30pm-5.10pm (Beginners with armbands)

Cost: €50 Members / €85 Non-members (6 weeks)

Day: Saturday

Time: 9.00am-9.40am (Beginners with armbands)

Time: 9.40am-10.20am (Child Improvers)

Cost: €50 Members/ €85 Non Members (6 weeks)

more:

Introductory Classes

New to Classes and dont know where to Start and which Class to do?? 

Check out our Classes we recommend to start with here

We have a Fantastic offer as well for the Month of July for Non Members

BOOKLET OFFER UNTIL 31st JULY 2017 FOR NON MEMBERS!!

Purchase a Book of 12 Classes for €80 or 7 Classes for €50

(Usually 10 classes for €80 and 6 Classes for €50)

For more info or to Book your Class tel: 021 4505128

Pilates Classes Cork
Three women sitting on the exercising mat and doing abdominal exercises. [url=http://www.istockphoto.com/search/lightbox/9786738][img]http://dl.dropbox.com/u/40117171/group.jpg[/img][/url] [url=http://www.istockphoto.com/search/lightbox/9786766][img]http://dl.dropbox.com/u/40117171/sport.jpg[/img][/url]

Next Course of Pilates Classes.

PILATES COURSES
Type: Stott Pilates

Level: Improvers

Date: Next course of Stott Pilates classes 10th July 2017

Day: Monday

Time: 10.00am-11.00am

Cost: €60 Members/ €100 Non Members

Duration: 8 Weeks

Instructor: Alan Power

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Type: Matwork Pilates

Level: Beginners

Date: Next course of Matwork Pilates classes 6th September 2017

Day: Wednesday

Time: 7.00pm-8.00pm

Cost: €30 Members/ €50 Non Members

Duration: 4 Weeks

Instructor: Sarah

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Type: Matwork Pilates

Level: Improvers

Date: Next course of Matwork Pilates classes 7th September 2017

Day: Thursday

Time: 6.00pm-7.00pm

Cost: €60 Members/ €100 Non Members

Duration: 8 Weeks

Instructor: Sarah

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Type: NEW: Mat-work Floor & Conditioning Class

This Class incorporates Stott Pilates with the use of toning ball & fitness circles…

Level: Beginners

Date: Next course TBC

Day: Monday

Time: 9.15am-10.00am

Cost: €60 Members/ €100 Non Members

Duration: 8 Weeks

Instructor: Alan Power

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TO BOOK YOUR NEXT PILATES COURSE TEL: 021 4505128

For more info on Pilates click here

New Classes: Zumba, Spin and Tone, Zuu, Pump..

Class: Zumba

ZUMBA is a fusion of Latin and International music / dance themes that create a dynamic, exciting, and based on the principle that a workout should be “FUN AND EASY TO DO.” The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.

Thursday evenings 8.00pm-9.00pm

WITH SIOBHAN

BOOK IN NOW FOR YOUR NEXT CLASS 021 4505128

Class: Spin & Tonespin-and-tone

Get a Full body workout with this class with half hour of Spinning and half hour of Toning exercises,including body weight bearing exercises and Pilates exercises to focus on the core area..

Great class if you are new to Spinning as it is only half hour of Spinning

Get your cardio and toning workout done in one class…

Thursday mornings 10.00am-11.00am

WITH JACKIE

BOOK IN NOW FOR YOUR NEXT CLASS 021 4505128

Class: ZUU

ZUU – THE NEW AUSSIE FITNESS REGIME TAKING THE WORLD BY STORM….zuu-poster-page-0

ZUU is high intensity interval training using primal moves – push, pull, bend, twist, squat, lunge and locomotion. ZUU’s combined strength and energy class creates an exhilarating full body workout for all levels!

Why’s ZUU so good? It’s fun! This calorie burning HIIT workout develops mobility, agility, flexibility and boosts cardio endurance. But that’s not all, It strengthens muscles, joints, tendons, ligaments and tissue. The military, elite athletes and top sports teams do it to keep super fit.

Thursday mornings 6.45am-7.30am with Alan

Call 0214505128 to pop your name on the List…..

Class: PUMP (Extra Classes)

Day: Tuesday

Time: 10.00-11.00am

Day: Thursday

Time: 7.00pm-8.00pm

Day: Sunday

Time: 9.30am-10.30am

Instructor: Gill

Cost: €2 Members/ €10 Non Members

Check out our Full Class Timetable here

Teens

 

spinningTeen Gym Times 

Class: Junior Gym 11-15yrs

Day: Wednesday, Time: 10.00am-11.00am

Day: Friday, Time: 3.30pm-4.30pm

Day: Saturday, Time: 2.00pm-3.00pm

Cost: €2 Members/ €5 Non Members

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14 yrs + Gym Use for Members

Inductions Are Compulsory, ID Required before Induction.

(Further Terms & Conditions Apply, please contact Reception For Further Information)

Source Health & Beauty Offers

Check out Source Health & Beauty’s Superb Offers this month.

Click HERE to see the offer of the Month…

To book your treatment or for more information contact any of our Therapists on 021 4505128

Adult Tennis Coaching

 

Next Adult tennisTennis Course

Level: Rusty rackets

Date: Next course TBC

Day: Thursday

Time: 7.30pm-8.30pm

Cost: €76 Members/ €100 Non Members

Duration: 8 Weeks

Instructor: Jo-Anne Williamson

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Level: Improvers

Date: Next course starting 7th Sept 2017

Day: Thursday

Time: 7.30pm-8.30pm

Cost: €76 Members/ €100 Non Members

Duration: 8 Weeks

Instructor: Mick Hurley

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Level: Advanced

Date: Next course starting 7th Sept 2017

Day: Thursday

Time: 8.30pm-9.30pm

Cost: €76 Members/ €100 Non Members

Duration: 8 Weeks

Instructor: Mick Hurley

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Level: Improvers/Advanced

Date: Next course (Currently Running)

Day: Friday

Time: 10.00am-11.00am

Cost: €76 Members/ €100 Non Members

Duration: 8 Weeks

Instructor: Mick Hurley

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Level: All-Social Tennis

Date: Next course 5th September 2017

Day: Tuesday

Time: 9.45-11.15am

Cost: €76 Members/ €100 Non Members

Duration: 8 Weeks

Instructor: Jo-Anne Williamson

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Level: All-Social Tennis (Pay as you go)

Date:Every Tuesday, join in anytime!

Day: Tuesday

Time: 7.30-9.00pm

Cost: FREE Members/ €9.60 Non Members

Duration: Every Tuesday

more:

 

Glanmire 4 Mile Run Results

Glanmire Run in association with Glanmire Football Club

WELL DONE TO ALL 420 RUNNERS AND TO ALL WHO HELPED WITH THE EVENT ON SUNDAY!

See your results here

Some pictures also up on our Facebook page! Click here

Next Course of Yoga Classes

 

yogaNext Yoga Course of Classes and Open Classes

Date: Next course of Yoga classes will commence 12th September 2017

Day: Tuesday

Beginners: 7.00pm-8.00pm

Improvers: 8pm – 9.30pm

Cost: €70 Members/ €110 Non Members

Duration: 10 Weeks

Instructor: Catherine McDonnell

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Open Level Yoga (Pay As You Go)

Day: Every Thursday (Starting back 14th September 2017)

Time: 10.00am-11.30am

Cost: €7 Members/ €10 Non Members

Duration: Weekly

Instructor: Catherine McDonnell

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Birthday Parties at Source Health and Fitness

POOL-PARTY

Here at Source Health & Fitness we can organise a super birthday party full of supervised activities, games and loads of fun. The parties can be held any Friday or Sunday between 3 – 6pm for children ages 6 years and over. The minimum group number is 12 children and the maximum is 16.

Activities include; 1st hour – Games, 2nd hour – swimming, 3rd Hour – Party

N.B. Birthday Cake is NOT included

Prices (Per Child); €15

Note; Parties must be booked at least one month in advance and a deposit must be paid within 14 days to confirm your booking.

Phone 021 4505128, or book your party at reception.

Kids Tennis Coaching

 

tennisNext Kids Tennis Course

Kids Tennis Coaching Course

Date: Next course of Tennis lessons 5th September 2017

Day: Tuesday

Time: 4.00pm-5.00pm (5-7yrs) Mini Stars

Time: 5.00pm-6.00pm (8-10yrs) Midi Stars

Time: 6.00pm-7.00pm (11yrs+) Teen Tennis

Cost: €90 Members/ €126 Non Members

Duration: 12 Weeks

Instructor: Jo Anne Williamson

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Kids Tennis Coaching Course (Mini Stars age 5-7yrs)

Date: Next course of Tennis lessons 8th September 2017

Day: Friday

Time: 4.00pm-5.00pm (5-7yrs)

Cost: €90 Members/ €126 Non Members

Duration: 12 Weeks

Instructor: Jo-Anne

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more:

Dance for Kids and Adults

 

shutterstock_162927170Next Kids Dance Course

Date: Next course (Date TBC)

Day: Monday

Time: 3.45pm-4.15pm (4-6yrs)

Time: 4.15pm-5.00pm (7-10yrs)

Time: 5.00pm-6.00pm (11yrs+)

Cost: €40 Members/€65 Non Members (4-6yrs)

Cost: €75 Members/€100 Non Members (7-10yrs+)

Duration: 10 Weeks

Instructor: Tina Horan

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Next Adult Dance Class

Date: Every Wednesday-can join in anytime!

Day: Every Wednesday pay as you go

Time: 8.00pm-9.30pm

Cost: €4.50 Members/€10.00 Non Members

Instructor: Tina Horan

Check out our Fitness and Class Instructors at Source

Check out our highly qualified and experienced Gym Instructors, Tennis & Squash Coaches, Swimming Coaches and Class Instructors here

We pride ourselves on our high level of instruction and our team are always here to help you achieve your goals. Please contact us if you require any information from our team. info@sourcehealthandfitness.com 021 4505128

 

Fitness, Beauty and Health Tips from the Source Team

At Source our Team are always here to advise and help you to achieve your goals and targets. Check out some Beauty, Fitness, Health tips here

For further information on any aspect of our Club please contact us on 021 4505128 info@sourcehealthandfitness.com

 

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How to keep motivated!

Like so many others we are doing well all year with our Routine and then the Summer arrives, the Sun comes out and we can struggle to stay committed to our weekly workouts. We can be distracted and have excuses not to exercise. So when it comes to staying in shape...

read more