Circuit Classes Cork
Circuits is a hi-intensity, multi station class. Consisting of a variety of both cardio and strength stations repeated with little or no rest in between. This is an intermediate to advanced class.
Why We Love Circuit Training
- Circuit training is a great boredom buster: Moving quickly from one exercise to the next means your mind doesn’t have time to wander or tune out.
- An all-strength circuit burns 30 percent more calories (about nine per minute!) than a typical weight workout and offers more cardio benefits.
- A circuit that combines cardio and strength moves will blast fat and sculpt muscle. It can also burn up to 10 calories a minute.
Our Goals in Circuits:
- Goal 1: Melt fat, firm muscles!
- Goal 2: Sculpt all over!
- Goal 3: Bust boredom, blast calories!
- Goal 4: Have Fun!