ZUU CLASSES CORK
ZUU – THE NEW AUSSIE FITNESS REGIME TAKING THE WORLD BY STORM….
ZUU is high intensity interval training using primal moves – push, pull, bend, twist, squat, lunge and locomotion. ZUU’s combined strength and energy class creates an exhilarating full body workout for all levels!
Why’s ZUU so good? It’s fun! This calorie burning HIIT workout develops mobility, agility, flexibility and boosts cardio endurance. But that’s not all, It strengthens muscles, joints, tendons, ligaments and tissue. The military, elite athletes and top sports teams do it to keep super fit.
Thursday mornings 6.45am-7.30am with Alan
Call 0214505128 to pop your name on the List…..