Teen Fitness at Source

Teen Fitness at Source! According to Get Ireland Active all children and young people should be active, at a moderate to vigorous level, for at least 60 minutes every day. Including muscle-strengthening, flexibility and bone-strengthening exercises 3 times a week. We...

Zumba Craze!

Zumba has taken the fitness world be storm. Even those who loathe working out find themselves working up a sweat and having fun with this high impact dance based workout. There’s nothing like cranking up the music and letting your body go, and Zumba does just that,...

Happy New 172!!

Happy New 172! Lets kickstart Part Two of 2017 with some New Resolutions here at Source Health & Fitness for all the Family! Maybe you can start the second part of your year at Source with all of the buzz, vigour and great intentions that you had on at the start...

Pilates in Cork

Pilates in Cork at Source Health & Fitness… Why Pilates? Pilates can benefit everyone, whether you are a beginner to exercise or an athlete! Many people perceive Pilates to be just a method of ‘core conditioning’ but you are actually working every muscle in the...

The Best Gym in Cork

Looking for the best Gym in Cork?? Look no further… We might be bias but we believe we have the expertise and knowledge here at Source Health & Fitness to help our members achieve their goals and targets. If you are finding it difficult to start an exercise...