How to keep motivated for 2018!

Like so many others we are doing well all year with our Routine and then the build up to the Christmas festivities arrives, we loose our commitment to our weekly workouts. We can be distracted and have excuses not to exercise. So when it comes to getting back into...

Spinning Classes in Cork

Spinning Classes in Cork & the Benefits? Spinning classes are without a doubt one of the most popular classes here at Source Health & Fitness, with classes on 7 days a week, Beginners to Advanced Classes! Members know when entering a class that they are...

Tips to keep up your Routine this Summer at Source!

Like so many others we are doing well all year with our Routine and then the Summer arrives, the Sun comes out and we can struggle to stay committed to our weekly workouts. While this only happens for two to three months out of the year, the distractions can come up...

Tips for getting fit this Summer and for Life!!

Summer is here! It’s time to get fit so you can enjoy all of the summer activities, as well as feeling fantastic. It’s important to remember that getting fit is not just about the way you look in that swimsuit or sundress. It’s about being healthy and staying active...

Women & Weights at Source Health & Fitness Cork

  Ladies, please do not regard the weights area as ‘The Mens Domain’ in the gym. Weight training is an essential part of weight reduction. If, after a few weeks of using your workout programme, you find that you weight has remeined the same  dont be disheartned…....