Aerobics Spinning A 60 minute aerobic cycle class, incorporating a sequence of jogging, sprinting, climbing, etc. Guaranteed to get your heart rate up! Aqua Aerobics This is a low impact class based in the shallow end of the pool. This class is suitable for non swimmers… Circuits Circuits is a hi-intensity, multi station class. Consisting of a variety of both cardio and strength stations… Class Timetable Keep up to date with all the times and days for your classes right here. We will keep this page updated regularly. Metafit Metafit uses the principles of Tabata training or High Intensity Interval Training (HIIT) as it’s more popularly known as. Tabata.