Aerobics

Spinning

A 60 minute aerobic cycle class, incorporating a sequence of jogging, sprinting, climbing, etc. Guaranteed to get your heart rate up!

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Aqua Aerobics

This is a low impact class based in the shallow end of the pool. This class is suitable for non swimmers…

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Circuits

Circuits is a hi-intensity, multi station class. Consisting of a variety of both cardio and strength stations…

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Begin to Spin

This class is aimed at members who are new to Spinning, You will be shown how to set up the bike…

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Metafit

Metafit uses the principles of Tabata training or High Intensity Interval Training (HIIT) as it’s more popularly known as. Tabata.

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Class Timetable

Keep up to date with all the times and days for your classes right here. We will keep this page updated regularly.

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